sources of foods with zinc minerals

almond antioxidant apricot avocado bean beef cacao chickpea close containing dairy diet dietary dry eat egg energy fiber fish food fresh fruit garlic green greenery health healthy high lentils meat metabolism microgreens mineral natural nature nutrition nuts offal organic ousters pea pistachio pork product protein pumpkin radish raisin raw rich seafood seeds sesame source spinach steak supplement top trout variety vegetable view vitamin zinc