sources of foods with zinc minerals

zinc variety food vitamin organic natural diet healthy fresh nutrition nuts dairy fiber fish seeds pumpkin trout egg dry chickpea fruit apricot microgreens greenery lentils bean pistachio cacao pea meat radish offal avocado raisin green close up ousters protein garlic sesame spinach health mineral beef product containing raw energy seafood vegetable almond source nature eat steak pork zn rich antioxidant dietary supplement view high top metabolism