sorghum upma. a south indian breakfast dish with whole sorghum and vegetables. popularly known as jowar upma

agriculture asian breakfast cereal crop dish durra food grain healthy homemade indian jowar jowari karnataka kerala lanka maharashtra maharashtrian meal millet milo nadu natural plant pongal rava seed semolina sooji sorghum south sri suji tamil traditional upama upma uppindi uppittu uppuma vegetable vegetables vegetarian yellow