social anxiety traffic sign on blue sky

social anxiety traffic sign blue sky disorder phobia fear situations nervousness interaction isolation overwhelmed self-consciousness performance shyness panic attacks avoidance embarrassment awkwardness stressful public speaking excessive worry judgment challenges discomfort overthinking rejection cognitive distortions emotional negative self-evaluation unease withdrawal insecurity self-doubt apprehension disruption tension coping mechanisms self-esteem skills supportive environment confidence acceptance resilience symptoms therapeutic approaches behavioral therapy exposure psychological treatment self-help strategies mindfulness reduction