soaking quinoa cereal in water to ferment cereals and neutralize phytic acid. large glass bowl with grains flooded with water. top

acid agriculture background boiled bowl cereal cereals closeup cook cooker cooking cuisine delicious diet dry eat fermentation flavor food fresh glass grain groats healthy heap home ingredient insist kitchen lectine natural nature organic phytic pour prepare preparing pressure quinoa raw seed soak soaked soaking top vegan vegetable vegetarian veggie view water white