soaking nuts. girl shows dirty seeds. chemical processing of food. digestive problems are caused by intolerance peanuts, allergies

soaking nuts dirty seeds toxins food chemical processing digestive problems walnut peanut intolerance before after cashew allergy hazelnuts phytic acid allergic reaction preparation raw bean lifestyles dried fruit nut almonds good health immune system eating almond milk recipe background nutrition vegan healthy natural ingredient organic diet vegetarian protein fresh soaked soak water wet bowl