smudging with palo santo. palo santo sticks decorated with dry aromatic herbs over white marble table background

palo santo smudging smudge stick flat lay antistress simple pleasures experience aromatic incense fumigation room ritual ceremonial act holy wood sticks herbs essential sacred tree meditation relax relaxation yoga balance aromatherapy alternative therapy vitality symbol mental health healthcare ceremony harmony spiritual practice natural hipster esoteric mindfulness time headspace wellbeing vertical decorated dry white marble table background practices santo