slices of navara rice vattayappam. steamed rice cake made with a fermented batter of navara rice and coconut and steamed in a

appam ayurveda ayurvedam batter breakfast brown cake cakes cereal christian coconut cooking day diet dish easter endemic fermented food grain gruel herbal india indian kallappam kerala medicinal milk navara njavara paal pancake pesaha porridge raw red rice round slices snack south sponge steam steamed tea thanksgiving time toddy traditional unpolished vattappam vattayappam vegetarian vella vellappam version