side view of mother and little son in adho mukha svanasana position

activity adhomukhasvanasana adorable adult asana balance boy caucasian chakra child childhood downwardfacingdog exercise family female fitness fitnessmats flexibility harmony hatha health home indoors kid male mats meditation mentalhealth mom mommy mother parent parenthood parenting people pose practice practising preschooler son spirituality together togetherness woman yoga yogi zen