side view full length motivated woman in white sportswear practicing yoga, doing phalakasana exercise on straight arms, training

abs active adult aerobics ardha assertive athletic background body bodybuilding care caucasian equipment exercises female fit fitness flexibility full gray gym gymnastics hands health healthy indoor legs length lifestyle loss mat motivation muscle people phalakasana pilates plank pose position pump rubber side sport sportswear stretching tights training view weight wellbeing wellness white woman workout yoga young