showing psyllium husks on a white small plastic bowl with hand top view

antioxidant asian ayurveda baking board bowl breakfast brown cereal cleanse closeup constipation crop cuisine dessert diet dietary digestion digestive dish drink dry fiber flower food fruit grain green hand health healthy herb herbal husk husks indian ingredient isabgol ispaghol ispaghula laxative leaf meal medicinal medicine mucilage natural nutrient nutrition nutritious organic plant plantago plastic pot powder produce psyllium purgative raw seed seeds showing small snack soil superfood supplement top vegan vegetable vegetarian view white wood wooden