shin pain, man suffering from ache and doing self-massage at home

ache acute arthritis arthrosis body broken bursitis chiropractor cramp degenerative disease extremities fatigue feet foot fracture healthy hurt illness inflammation injury joint knee leg ligament limb male man massage massaging osteoarthritis osteopathy pain patella people physical physiotherapy pressure rehabilitation rheumatism rheumatoid self shin sore sprain strain tendinitis tendon tendonitis therapy