set of healthy food: cheese sardines, leavy vegetables, beans nuts, quinoa bulgur, chickpeas, flax almond. sources of omega 3

almond antiage antioxidant asparagus avocado background balanced beans bulgur calcium cheese chickpeas coenzyme detox diet eat eating fish fitness flax food green greens healthy leafy lemon lentils lifestyle longevity natural nutrition omega organic peas pepper prebiotics protein quinoa raw sardines seeds sprouts uncooked vegan vegetables vegetarian zucchini