serious female new yoga teacher resting in easy pose (sukhasana) in her vinyasa flow yoga practice wearing sportswear

woman yoga easy pose serious training mindfulness meditation resolution posture exercise wellness relax practice workout wellbeing floor mat concentration rest peaceful seated meditate mind physical beginnings spiritual therapeutic conscious young adult teacher mental breath peace lifestyle international day years healthy health year habit sportswear sitting vertical sukhasana caucasian indoors female resting vinyasa flow wearing