senior woman practicing yoga concept, sitting in janu sirsasana exercise, head to knee forward bend pose

adult aerobic asana ashtanga beautiful body bodycare care caucasian core exercise female fit fitness gymnastics hatha healthy hobby home house interior janu lady mindfulness motivation muscle people pilates position posture practice professional room routine seated shirshasana sirsasana spirituality sport sportive sporty stretch training vinyasa wellbeing wellness woman workout yin yoga