senior bald yogi men practices yoga asana marjariasana or cat-cow pose

activity asana balance bald beginner cat catcow cow energetic exercise fit fitness flexibility gym gymnastics hand hatha health healthy kundalini male man marjari marjariasana marjaryasana mat mature meditation muscular one person pose position posture relax relaxation senior sivananda slim spine sport superaged vinyasa workout yoga yogi yogic young