self care comes first text on supportive message paper note reminder from blue envelope. flat lay composition dry

mindfulness depression mood inscription sad flowers selfcare reducing stress sign resilience take care message helping inner peace mental health inclusive compassion supportive phrase taking careemotionally togetherness inspirational psychological treatment positive feeling good lavender anxiety personal fulfillment uncertainty caring messaging words isolation destigmatize melancholy slowingdown slow life saying emotional smile sadness being mindful self dried emotions spiritual diversity simple pleasures envelope wellbeing wellness seasonal affective disorder illness motivational enjoying the moment physical happiness warning digital detox contented emotion text moments tough