selective focus of indian bengali cuisine "doi potol", pointed gourd with curd recipe.

doi potol pointed gourd vegetable bengali indian cuisine curry yogurt spiced traditional healthy lowcalorie fiber vitamins minerals detox digestion antioxidants lowfat heart immunity diabetic management antiinflammatory cholesterol weightloss stirfry pickles green detoxification fertility ayurvedic diuretic skin natural remedy gastrointestinal rich diet summer fresh garden savory