selection of healthy unsaturated fats, omega 3 - fish, avocado, olives, nuts and seeds.

acid almond antioxidant assortment avocado chia cholesterol concept diet different eating fats fish focus food fresh good group hazelnut health healthy ingredient keto ketogenic lifestyle meal monounsaturated natural nourishment nut nutrition nuts oil olive olives omega organic peanut protein pumpkin salmon seed seeds selection selective sources super unsaturated various vessels vitamin walnut white wood