seafood egusi (egunsi) stew a nigeria cuisine from melon seed

food dish cuisine vegetable meat meal soup fruit fish seafood egusi stew nigeria delicasy delicacy melon seed dried ground blended tomatoes onion bell peppers paprika ginger spiced turmeric cardamom shitake mushroom mushrooms shrimps smoked mackerel green vegetables leafy ewuro tete igbagba nutritious filling nigerian yoruba okele swallow rice fried red palm oil epo pupa shapa egunsi case base times instance