salad of amaranth seeds, avocado, pepper, lemon and parsley with olive oil on a white table

amaranth amaranthus amarantus avocado cereal cooking detox diet dietary food free fresh gluten grain health healthy heart indigenous ingredient natural nutrition nutritious oil olive onion organic parsley peeled product protein raw rough rustic salad scattered scoop seed seeds spoon superfood tiny uncooked vegan vegetarian whole wholegrain wooden