rustic wooden bowl filled with red kidney beans vegan proteinrich nutritious legume meal

food legumes red kidney beans organic vegan healthy proteinrich nutritious plantbased foods rustic wooden bowl natural ingredients high fiber low calorie dense vegetarian gluten sustainable nutrientdense complex carbohydrates iron rich folate magnesium potassium phosphorus vitamin b1 copper manganese zinc antioxidants blood sugar regulation health reducing cholesterol levels lowers pressure supports heart