runner complaining after spraining ankle in the mountain

accident ache adult ankle arthritis athlete body care complaining cramp difficulties disabled distension emergency exercise fatigue female fibromyalgia fitness fracture full girl grabbing health healthcare hurt injured injury jog jogger jogging joint leg ligament marathon medical mountain muscle muscular osteoporosis outdoor outside overexertion pain people person physical problem rubbing run runner spasm sport sportswoman sprain sprained strain stress suffering symptoms tendonitis tired trail training treatment trouble woman workout wounded young