roasted salmon fillet with parsnip mash, tomato salad and parsley garnish, healthy diet dinner on a white plate and a white table

above angle antioxidant cooking copy day delicious diet dietary dinner fat fiber fish food fresh fried garnish grilled health healthy high ingredient low lunch mash meal minerals napkin nobody organic parsley parsnip puree raw roasted root salad salmon seafood slimming snack space tomatoes top vegetable vertical view vitamins white winter