roasted or dry fried peanuts in a white ceramic bowl

acid allergy alternative antinutrients antioxidant based benefits bowl calorie carbohydrates carbs ceramic cholesterol control delicious diabetes dry fat food fried front groundnut health healthy heart high legume loss low meal medicine minerals monounsaturated nutrition nutritious obesity omega peanut phytic plant polyunsaturated prevent proteins raw reduce roasted snack spilled tasty view vitamins weight white