ripe of southeast asian fruit commonly know as gac baby jackruit spiny bitter gourd sweet grourd.

antioxidants asian bitter botany cantonese carotene cochinchin cochinchinensis delicious ellipse fiber food fresh freshness fruit fruited gac garden gourd green grourd harvest health healthy jackfruit lycopene medicinal melon momordica natural nature organic peel plant prickly properties red ripe southeast spike spiky spiny squash sweet tasty tropical vegetable vegetarian vitamin yellow