resilient work life balance on white paper

lead resilient work life balance white paper work-life integration strategies stress management techniques harmony approaches well-being productivity flexibility workplace programs time self-care practices boundary setting methods mindfulness healthy boundaries remote prioritization allocation wellness initiatives tips building resilience emotional managing workload deadlines assessment nurturing personal relationships burnout prevention self-reflection family-friendly policies training creating culture flexible arrangements support digital age employee assistance blocking rest renewal advocacy challenges benefits goal mental health parents exercises resources habits overwhelm tools workshops supportive environments