rejecting carb heavy junk food, embracing a healthy dietary concept of nutritious eating

rejecting carb heavy junk food embracing healthy dietary concept nutritious eating clean balanced diet foods organic plantbased lowcarb highprotein glutenfree sugarfree processed fast fried artificial ingredients preservatives additives trans fats unrefined natural home cooking portion control mindful quality nutrient density calorieconscious sugar reduction vegetablerich lean protein fruit consumption grains antioxidants vitamins minerals fiberrich living