refreshing pomegranate cocktail with mint and ice in a glass on a dark background

pomegranate juice seeds arils fruit healthy eating antioxidant vitamins minerals fiber polyphenols flavonoids anthocyanins ellagic acid luteolin quercetin tannins gallic caffeic chlorogenic rosmarinic pelargonidin delphinidin cyanidin peonidin punicalagin punicalin ellagitannins antioxidants antiinflammatory anticancer antiviral antibacterial antifungal antiparasitic antiallergic antidiabetic antiobesity antiatherosclerotic antihypertensive antiarrhythmic antiischemic cardioprotective neuroprotective hepatoprotective renoprotective gastroprotective antiulcer