raw soya chunks are dry, protein-rich, plant-based food made from defatted soy flour, often used as a meat substitute.

absorbent affordable alternative balanced diet boiling brown cholesterol chunks cooking curry defatted dehydrated edible energy fiber flavor flour food product gluten healthy high protein hydration ingredient low-fat meal replacement meat substitute dairy nutrition nutritious plant based packed rich snack soy soya stew stir fry supplement sustainable textured tofu vegan friendly vegetarian versatile