raw ragi/finger millet is a rich in protein, fiber, calcium, iron, prevents from osteoporosis and cholesterol, strengthens bone.

appearance ayurveda backdrop background black bone breakfast brown calcium cereal cholesterol closeup crop culture dry eat everyday fiber finger food glutenfree grain healthy india indian ingredient iron millet millets mustard nachni nutricious nutrition organic osteoporosis patter pearl protein ragi raw resemble rich seed sorghum strengthens texture vegetarian white whole