raw freekeh or firik is poured from a glass jar on a light background.

freekeh frekeh farik fiber jar grain spoon green cereal protein uncooked raw vegan vegetarian wheat healthy roasted heap cultivated organic arabic ingredient closeup wooden diet seed cracked meal natural brown cooking nobody agriculture nutrition firik alimentary ancient dry variety portion frikeh food frique pile dried serving orientation poured from glass light background concept horizontal selective focus copy space background