raw buckwheat porridge in neutral beige background copy space. whole spelt grain species. high protein fiber-rich vegan

buckwheat diets sustainable lifestyle products uncooked ingredients meal sustainability lowcarbohydrate various slow natural fermenting assortment processed grains vegetable increased bioavailability of nutrients farm abundance wheat agriculture farro healthy eating rustic dietary set flours heirloom food cooking whole spelt grain plant heap nutrient product organic cereal ingredient textured still life raw full rye vegan background seed crust carb baking concept fiberrich emmer species earthy wooden pile paleo protein rich traditional techniques porridge seeds benefit vegetarian fresh produce bowl recipe high bread