ragi idli served with sambhar. a nutritious south indian staple made with fermented batter of unpolished finger millet and

ragi idli kerala sambhar dosa health karnataka tamil nadu diabetics chutney powder south idly calcium rotti natcheny nutrition batter rava steamed vegetarian malt cake food sooji semolina sambar finger millet millets iddly chatni dhania homemade raagi staple kodo idlies indian dish rice chammanthi mandua nachani shree anna black gram urad fermented