r.i.c.e method for injuries rest, ice, compression, and elevation for quick recovery

relieve isolated compress medial hamstring poster infographic element set graphic pain vector overstretch swelling injuries banner knee degenerative treatment medical mobility joint thigh exercise ice tissue recovery stretching wrist bandage ligament problem orthopedic inflammation trainer muscle soft elevation strain rest therapy medicine wrapping rice plastic compression athletic method quick effective reducing time minor brand presentation line diagram font text advertising document person learning cartoon adult arm writing hand play clothing limb