pre-cooked canned chickpeas are rinsed with water in a sieve over the sink before being used in various dishes, healthy legumes

acid are bean before being calcium canned cereal chickpeas cooking copy cuisine day diet dietary dish dishes fiber fibers focus folic food grain hand healthy homemade indoors ingredient iron kitchen legumes meal mineral minerals natural nutrition organic over plantbased pre-cooked precooked preparation protein rich rinsed rinsing seed selected sieve sink space used utensil various vegan vegetable vegetarian vitamin washing water