popped rice or nel pori also known as puffed lahi or karthigai pori in wooden bowl

background food isolated white rice healthy organic nutrition eating ingredient grain bowl dry vegetarian light indian asian snack calorie basket pop kerala pile selective flake pori chaval chawal crispy delicious flaked heap laahi lahi lahya laiyya nel parched puff puffed uggani vegan toasted paddy fired arched low diet west bengal