poongar rice puttu. steamed rice cake with poongar rice flour and layers of freshly grated coconut

poongar rice puttu steam cake minerals water crop traditional anthocyanin magnesium womens hormonal issues arisi urundai diabetes lactating mothers nutty flavour indian natural farming idiyappam pregnant women dosas molebidinum indigenous hemoglobin celiac disease immune system cholesterol low glycemic index tamilnadu sweet idly healthy breakfast south iron husky mappilai samba steamed finger millet food maavu dry roast kerala unpolished red reddish puttu flour layers freshly grated coconut coconut prepared long cylindrical utensil called kutti background