poongar rice puttu. steamed rice cake with poongar rice flour and freshly grated coconut. a healthy breakfast dish with poongar

poongar rice puttu breakfast healthy coconut traditional kerala steam steamed food arisi maavu cake south indian finger millet minerals idlis sweet diwali husky mappilai samba magnesium par boiled iron shell anthocyanin diabetes natural farming tamilnadu womens hormonal issues hemoglobin kanji dosas molebidinum pregnant women celiac disease urundai immune system cholesterol idiyappam idly water crop dry roast nutty flavour zinc lactating mothers puttu flour freshly grated coconut dish rice indigenous locally