poongar rice puttu served with spicy egg curry and bananas

poongar rice puttu steam cake minerals water crop anthocyanin magnesium womens hormonal issues arisi urundai diabetes lactating mothers nutty flavour indian natural farming pregnant women molebidinum indigenous hemoglobin celiac disease immune system cholesterol low glycemic index tamilnadu healthy breakfast south iron husky mappilai samba steamed finger millet food maavu dry roast kerala unpolished red traditional reddish egg curry spicy motta pazham banana served bananas bananas flour layers grated coconut prepared long cylindrical utensil called kutti