poongar rice laddu. a healthy snack or ladoo made of poongar rice, jaggery and freshly grated coconut. a recipe with no ghee, no

poongar rice ladoo arisi urundai par boiled ghee sugar oil grated coconut womenas traditional tamilnadu mappilai samba hormonal issues pregnant women lactating mothers celiac disease diabetes cholesterol hemoglobin immune system anthocyanin nutty flavour magnesium molebidinum husky ladu laddu sweet mithai diwali indian laddoo snack sweets balls meetha food health diet nutrition tamil nadu dessert healthy ganesha utsav laddu jaggery freshly coconut recipe sugar shot background