poongar rice. indigenous rice from tamilnadu, the southern state of india

poongar rice womenas arisi traditional tamilnadu natural farming water crop reddish mappilai samba minerals hormonal issues pregnant women lactating mothers celiac disease diabetes cholesterol hemoglobin immune system anthocyanin nutty flavour iron zinc magnesium molebidinum husky idlis dosas idiyappam puttu kanji ladoo urundai par boiled dry roast ghee sugar ladu laddu sweet mithai diwali indian laddoo snack sweets balls coconut shell rice indigenous southern state india india commonly called locally