poongar rice in a glass bowl. it is a traditional unpolished rice with reddish brown appearance and nutty flavor

poongar rice anthocyanin celiac disease cholesterol tamilnadu diabetes pregnant women immune system arisi lactating mothers molebidinum hemoglobin husky mappilai samba nutty flavour low glycemic index indigenous urundai magnesium millet water crop dry roast healthy food tamil nadu meetha barnyard crepe black gram gluten par boiled indian puttu maavu finger red sri anna year millets glass bowl traditional unpolished reddish brown appearance flavor nadu called woman's rice shot white background