platter of strawberries with blueberries spilling over on a rus

acid anthocyanin antioxidants beach bioavailable blue blueberries breakfast calcium ceramic collagen delicious diet ellagic fare fiber fibre flavonoids fruit healthy immunity iron juicy light loss lunch lutein magnesium organic phosphorous phytochemicals phytonutrients picnic pie platter potassium purple raw red rustic snack strawberries summer sunshine superfood vitamin weight wood zeathancins zinc