plantago ovata seeds in water, psyllium husk, isabgol dietary fiber, ispaghula, psyllium husk

plantago ovata seeds wet water texture background mockup copy space psyllium husk isabgol dietary fiber ispaghula alternative angelika ayurveda blond plantain cereal diet dieting digestive forssk grain healthcare herb indianwheat ingredient intestines ispagol medicine mucilage natural organic plant seed superfood supplement white