pinto beans (frijoles pintos, speckled bean, feijao carioca, common bean, phaseolus vulgaris)

agriculture amino acid aging antioxidant bean blue zone diet carb carbohydrate cobalamin daidzein dietary fibers estrogen fabric flavonoid flexitarian food genistein grain healthy high low fat protein ingredient isoflavone legume leguminosae meal medicinal natural nature nutrition nutritious organic partial vegetarian pescatarian phytochemicals phytoestrogen phytonutrients plant based seed starch three sisters vegan veggie vitamin foods pinto beans frijoles pintos speckled feijao carioca common phaseolus vulgaris wooden spoon white background