pile of bengkoang fruit (yam fruit)

acid agriculture asian background benefits bengkoang body brown closeup constipation cooking cuisine delicious dessert diet dish flower food fresh fruit fungus good gourd group harvest health healthy homemade including indonesia indonesian ingredient isolated jicama juicy kinds leaf market meal mushroom natural nature nutrients nutrition organic pile plant preventing produce pumpkin quail raw reducing risk root salad slice snack soil stomach sweet tasty traditional tropical tuber turnip vegetable vegetarian vitamin white yam