person demonstrates a simple hand gesture, showing calmness and patience, expressing nonverbal communication effectively,

selfdevelopment communication psychological selfawareness demonstrates intelligence effectively tranquility selfcontrol mindfulness selfassured equilibrium expressing projecting confidence generative expression relaxation controlled regulation management nonverbal composure emotional stillness confident wellbeing stability calmness patience creating language serenity quietude peaceful composed personal gesture showing relaxed dignity balance harmony person simple skills verbal signal serene stress mental health growth sense