pause before reacting on blue

pause reacting mindfulness self-control awareness patience response calm reflection self-awareness resilience balance emotional-intelligence self-regulation clarity breathe react empathy choice inner-peace growth composure reflection-time understanding decision perspective control self-reflection observe intention emotional-control temper grounding inner-strength self-management centering focus deliberation thoughtfulness empowerment self-mastery positive-thinking wisdom presence self-discipline calm-mind compassion pause-button steadiness patience-practice slow-down serenity objectivity insight processing emotion rationality self-improvement inner-calm consciousness decision-making reaction-time stability self-understanding detachment observation response-ability reflection-space