overhead view of porridge in bowl next to pile of uncoocked grain

background beige bowl breakfast brown cereal closeup color cook cooked cooking cut diet dietary dry eating energy farm fiber fitness flakes food grain grains granules handful health healthy heap ingredient isolated kitchen macro meal milk morning mound natural nature nobody nutrition oat oatmeal oats organic overhead pile plant porridge raw recipe restaurant rolled sand seed seeds snack spoon steel tasty top traditional uncooked vegetarian white whole